How does it work?
First step:
Book a free introductory session with me to discuss your goals, your challenges and what you would like from coaching. We can then decide if we are a great match and take it from there.
The process:
We start with a discussion to help clarify what you want to achieve; health, work, fitness, travel, relationships etc. and where you are now; what degree of motivation do you have towards your desired future self and how appropriatte are your current lifestyle patterns.
We need to ensure you are clear about your purpose and your vision for the future and then identify the steps that will ignite your progress forward. Everyone’s journey is unique and together we will design a tailor-made experience to suit you.
Within this we are likely to discuss what 'feeling good' means to you. Identify what activities and exercise work best for you (who, where, what, when, how) as we have to balance the goals (mind) with your health (body).
We then develop a plan that helps you make the most of your good habits and reduce the impact of your less effective ones. This may include nutrition, daily activities, thinking approaches and time/social management. The aim is to focus first on the actions that generate the quickest reward, keeping it simple and enjoyable.
My role is to support you to overcome any setbacks, enjoy your progress and provide resources and ideas to help you. I also run a Facebook Community, Reset, Renew and Renergise, for like-minded women in search of a sustained healthy lifestyle. The group is a place to ask questions, share tips and successes, links, other groups, local meet-ups, fun activities to get involved in and update members on new research. This social group not only helps for the duration of the coaching programme but is a community for continued support.
The result:
The overall outcome it to create the time and space for new more effective habits and leave you feeling empowered to tap into the joy of the ‘feel goods’ that exercise, clarity of mind and a healthier, more nutritious diet give.
