Welcome to the start of your journey to feeling more contented inside and out, balanced in mind and body. If you’re fed up, stuck in a rut, tried many paths to being healthier and your good intentions have not delivered, I can help you make them happen. 

Perhaps your lifestyle wasn't the healthiest during your 30s and 40s, eating too much, enjoying too many cocktails and not getting enough exercise. It’s happened to most of us but it's never too late to make positive changes. Embracing healthier habits in your 50s and beyond will make a huge difference. It’s not too late, you can do even better now. You can reduce your chances of heart issues, cancer and bone fractures. You have the opportunity to prioritise what you want from life  and make sure your health and energy levels allow you to realise that.

My coaching approach is about forming new habits, enjoyable patterns, it’s not about hard work and depriving yourself. It’s about making better choices that align your nature and desires.  Too much or too little of anything has an unsettling impact on your body and mind health. We work together on balancing the three core elements:

  • Purpose and Mindset

  • Food and Nutrition

  • Activities and Exercise

Reset, Renew, ReEnergise.

Purpose and Mindset

Give yourself your best chance of living longer, healthier and being more contented.

Coaching will help clarify your life direction and critical attitudes. We will consider how to make the most of your empowering helpful habits and identify limiting patterns currently hindering your progress. 

Food and Nutrition

Love your food and how you feel inside and out. Understand which foods nourish you personally, fulfil your energy needs whilst still eating heartily and healthily. Rethink on what, when and why you need to eat well.

Activities and Exercise

Enjoy new active habits and make them just what you do.  Physical activity is any movement your body does as part of your daily activities or you might be active by choosing to do exercise and this tends to be intentional and planned. When it comes to exercising, we need to love it if we’re going to make it a habit.  We will work out how you can integrate more activities and exercise into your daily routines.

I’m passionate about helping people find the best ways to a more contented life. I’ve been lucky in that my career and personal journey have brought together two passions: personal development and health/well being. As a women over 50, I want to help other women by sharing these learnings.

My particular interest is in how mental robustness, a nutritional diet and enjoyable exercise can be integrated into our daily routines. The approach does not dwell on the past or prescribe strict routines but works with women to create rewarding habits… so much so they can’t give them up. It’s about making it fun, easy and sustainable.

I have recently moved to a new town and I’m enjoying the challenge of meeting new friends, developing networks and a new outlook on life.  I’ve enjoyed trying some new hobbies and even considering the local Parkrun soon.

Half of me is a qualified training and development professional, change facilitator and an accredited NLP Practitioner. The other half a proud mother of two sons, wife, foodie and dog lover.  I’ve always enjoyed the outdoor life living in North Wales for 25 years and I love a challenge to reset my goals including bike rides, long walks and new healthier ways of eating cake!

30 years of working in organisations has provided solid experience in one to one coaching, added to a lifetime of active challenges and learning to nourish my family for better health, have together ensured a rounded experience.